28 July 2018

Outfits | 1 blue dress, 3 ways!


Hoje trago-vos não 1, não 2, mas 3 conjuntos diferentes,
para mostrar as 3 caras do vestido Conversível da marca portuguesa Maria menina e moça!

Espero que gostem:

blue dress: c/o Maria menina e moça 


This time I'm not showing you one, not two, but three outfits,
all of them featuring the same convertible blue dress from portuguese brand Maria menina e moça!
Hope you enjoy all the photos!

Pick your favorite!
Kisses

26 July 2018

Fitness & Health & Videos | Fighting muscle contractures with the help of URGO!


Por ocasião de vos dar a conhecer o URGO emplastro de electroterapia,
resolvi trazer uma publicação sobre contracturas musculares,
e algumas dicas sobre como preveni-las...ou ajudá-las a ir embora mais depressa!

As contracturas musculares são uma das queixas mais frequentes nas minhas consultas,
e estão, na maior partes dos casos, associadas a uma má postura, algum esforço físico exagerado
ou então à prática de exercício físico!

Ao longo deste post vou falar sobre 5 DICAS para vos ajudar a combatê-las...
e pelo caminho apresentar-vos-ei este novo produto da marca URGO!

Juntem-se a mim!



Today I'll be talking about muscular contractures in my mother language,
so feel free to translate if you wish to know more!

24 July 2018

Outfits & Opinion | I have a perfect body!


Este título provocador serve de mote à reflexão de hoje!
Talvez achem demasiado convencido que eu diga que tenho o corpo perfeito,
sobretudo numa publicação com fotos vestindo um bikini bem reduzido...
Mas peço-vos que leiam o que vou escrever até ao fim, de forma a perceberem o que eu quero dizer...

O texto está no final desta publicação!

red bikini: c/o MyPiki | white t-shirt: H&M | camel palazzo culottes: c/o Romwe 
slider sandals: Stradivarius | black hat: c/o Mo Fashion Store

This may seen like a very conceited title for a post featuring bikini pictures...
but hear me out for one second!

One third (maybe?!) of the planet lives obsessed with the idea of a perfect body!
This silly concept that gets inserted into our brains once we're teens 
(sometimes even sooner!),
moves millions and millions and is the cause of a lot of insecurities and pain!
The idea that we have to have a certain weight or height,
that our body is prettier if we tone it down (but never "too much")
and if we have certain curves (but not "too many" curves),
is utterly stupid, because there's beauty in variety, 
and, above all, the main purpose of our bodies is not to be this or that on the outside...
but to be HEALTHY, STRONG, FUNCTIONAL!
That's why I say I HAVE A PERFECT BODY!
Because it does what's supposed to do, all those amazingly rad and important functions,
because it never fails me!
Who cares if we have love handles, 
if we sport the nicest tiger stripes in the form of stretch marks, if we have "celulite" and whatnot...
OUR BODIES ARE PERFECT BECAUSE THEY LOVE US!
Why not love our bodies in return, for a change?

What do you think of this discussion?
Do you relate?

Reflections aside, I hope you enjoy my new vacation photographs!
These were taken at São Rafael Beach, at Albufeira, 
one of the prettiest beaches in Algarve, in my opinion!

The star of the post - aside from the sunset - is my MyPiki bikini
- a portuguese brand that, unfortunately has ceased activity!

Have a lovely day, everyone!

21 July 2018

Outfits | "Try to be a rainbow in someone's cloud"


Se pensavam que as fotos da minha viagem pelo nosso belo país já tinham terminado,
desenganem-se!
Hoje vou mostrar-vos as fotografias românticas que tirei na Meia Praia, em Lagos!
Espero que gostem!

Um enorme beijinho!
floral two piece: c/o SheIn | anchor nude watch and silver bracelet: c/o Paul Hewitt
pink sunglasses: Bershka

Two-pieces - like this floral beauty from SheIn - have been everywhere this summer!
When I saw this one it was love at first sight: it's so romantic and adorable, don't you think?
Also, how amazing is my new watch from Paul Hewitt?
I love how delicate it looks against the silver matching anchor bracelet!

These pictures were taken during my holidays, about a month ago, at Algarve!
The place? The beach Meia Praia at Lagos!
Hope you enjoy the photographs!

Have a lovely weekend!

15 July 2018

Beauty | Sunscreen: the summer's must-have that's meant for everyone!



O protector solar é um importantíssimo (e incontornável) essencial de Verão!
Como médica que sou, resolvi juntar o útil ao agradável:
por ocasião da comunicação da fantástica campanha da Well's:
60% de desconto na 2ª unidade de protector solar em grandes marcas (em vigor até 22 de Julho), 
vou falar sobre algumas recomendações relativamente à exposição solar!

Se quiserem relembrar/descobrir alguns conceitos relativamente aos protectores solares,
 basta continuarem a ver o post!


Summer is here, and sunscreen is absolutely essential!
One can love the sun, without getting - literally! - burned by it!
As a doctor, I decided to make a post about the importance of sunscreen,
speaking about myths and truths about the theme!
You can translate the post, if you wish!

Have a lovely summer, ya'll!
Kisses!

12 July 2018

Outfits | Through Castles and Plains: discovering a bit more of Alentejo!


Depois de sair de Évora, não estávamos ainda prontos para abandonar o Alentejo,
por isso rumámos a Mourão, Monsaraz, passando por Soure e acabando o dia em Beja!

Venham conhecer comigo não 1, não 2, mas 4 castelos portugueses!

Espero que gostem! 

polka dots top and culottes: c/o SheIn | neon espadrilles: El Corte Inglés 
sunglasses: Lefties | golden watch: Cluse c/o relógios.pt | star necklace: c/o Soufeel
colorful bracelets: Sfera | camel belt and bracelet unknown 

My country was founded almost 900 years ago,
which makes it a paradise if you love history, castles and whatnot! 
In this post I’m gonna take you with me in a journey through part of Alentejo, a gorgeous part of Portugal!

To discover it under the scorching sun without loosing elegance,
This outfit makes me feel quirky and cool!

Would you wear it too?

Hope you enjoy a walk with me in the rest of the post!

09 July 2018

Outfits | Discovering Évora, a Portuguese gem!


O meu belo país ainda é, em grande parte, um mistério para mim...
De forma a minimizar o meu desconhecimento,
depois de conhecer a Serra da Arrábidarumei ao coração do Alentejo.

As fotos de hoje mostram o meu passeio pela pitoresca cidade de Évoracheia de luz, cor e vida!
Espero que gostem de conhecê-la comigo!

white top: c/o Mo | blue palazzo cullotes: Zara | golden star name necklace: c/o Soufeel
sunglasses chain: c/o Marosca | raffia bag and white cat eye sunglasses: Lefties 
golden watch: Cluse c/o Relógios.pt | starfish hair clip: Parfois | white sneakers: Adidas Superstar W

My country is full of wonders,
therefore I was pleased to finally visit Évora, a city in the heart of Alentejo!
The city surprised me with it’s life and delighted me with it’s light! 

Discover it's wonder with me it in the rest of the post!

06 July 2018

Outfits | Getting lost at Arrábida - part II


As segundas fotografias das minhas férias trazem  a vista do Miradouro de Portinho da Arrábida em todo o seu esplendor; 
vêm como o verde da serra toca o azul do oceano?! 
Belíssimo!

A estrela do meu conjunto, essa, é o fato-de-banho florido da Mo,
que combina na perfeição com o tom das águas!

Espero que gostem de ver todas as fotografias no resto da publicação!

floral swimsuit: Mo | red palazzo culottes: Mango | flip flops: Women’Secret
cat eye sunglasses and raffia bag: Lefties 

The second pictures of my vacation are here,
and they showcase the beauty of “Portinho da Arrábida”,
a place I wanted to visit in a long time!
See how the green pierces the blue waters?!
Truly beautiful!

I opted for a simple outfit, with this floral swimsuit being the star,
it’s blue shade matching the ocean below perfectly!
Isn’t it adorable?

Hope you enjoy the rest of the pictures!
Kisses 

03 July 2018

Outfits | Getting lost at Arrábida - part I


Ainda estou em férias (felizmente), 
mas resolvi começar a partilhar as primeiras fotografias das minhas férias pelo nosso belo país!
Os primeiros protagonistas são a fabulosa Praia dos Coelhos, 
o meu divertido bikini My Piki Summer Nights e muuuuito mais!

Espero que gostem de ver todas as fotografias:

white shirt: Stradivarius | denim shorts and bandana scarf: Bershka 
star name necklace: c/o Soufeel | striped blue bow slider sandals: c/o Slydes
purple Summer Nights bikini: c/o My Piki | white cat eye sunglasses: Lefties

Despite still being in vacation mode (hooray), 
I was anxious to show you all the pictures from my trip in my gorgeous little country, Portugal!
Let's start with the prettiness of "Serra da Arrábida", shall we?
If you're a fan of montains and sea, this is the perfect spot for you!
This part of Portugal, located at it's center, offers both sandy crystal blue beaches and green forests!
A true gem, that I've only now discovered!
I won't lie: the water was a bit chilly (but it was June's, after all!), but the sight was well worth it!

Speaking of clothes, I opted for a simple combination: blue denim shorts and a white blouse,
adding a little fun with my Brighton Blue slider sandals from Slydes
(how cool are they?! And super comfortable too!).
I also added a bit of sparkle with the Soufeel layered stars name necklace 
By the way, with the code “Nadgv15” you can get 15% off to pick your favorite necklace too!

As for the bikini, it's from my favorite bikini brand: My Piki!
This baby is called Summer Nights and it's currently on sale...
I wouldn't miss it if I were you!

Enjoy the rest of the pictures of the post, to see all the details!

Have a lovely July, everyone!
Kisses

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